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Welcome to The Inspiring Mums Podcast - an encouraging and uplifting podcast for mums who want to feel inspired to make positive changes in their lives. I’m your host, Jenna Folarin, a mum of 3 and a Qualified Coach for Mums and I’m on a mission to help as many mums as possible to feel happier, and to live a life that feels good to them! This podcast will help you do just that, as it will inspire you to think about what you really want and need as a mum, and I’ll share practical tips on how you can actually make that happen. I’ll also be talking to inspiring mums and sharing their stories, as well as having honest conversations about the tough parts of motherhood. My hope is that this podcast inspires you to focus on yourself more, lifts you up and motivates you, and helps you feel less alone in your struggles in motherhood.
Episodes
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Join me for Episode 7 of The Inspiring Mums Podcast where I share 3 ways to can change limiting beliefs.
I talk about:
⚡️how changing your mindset and limiting beliefs means you'll feel more motivated and confident as well as more likely to take action on your goals
⚡️the story of how my own negative mindset and limiting beliefs held me back from my dream of becoming a Coach
⚡️how bringing awareness to limiting beliefs, challenging them and taking action despite them is key
⚡️the mindset shift that I had and the impact of that on my dream of becoming a Coach
⚡️something for you if you are itching to take action on your goals after my pep talk!
Quotes from this episode:
"Bringing awareness to your limiting beliefs means you can do something about them." - Jenna Folarin
"Challenge your limiting belief and ask yourself, where is the evidence that this is true?" - Jenna Folarin
"Journalling about your limiting beliefs helps give you a different perspective." - Jenna Folarin
"You don't have to believe in yourself to start taking action." - Jenna Folarin
"I needed to take the action first to dismantle my limiting beliefs." - Jenna Folarin
Resources mentioned in this episode:
You can access 'You Can Make It Work' here - a free 5 min audio and worksheet that will support you in taking those first steps in making your dream a reality.
You can check out the full shownotes here.
I hope you enjoy this episode and it inspires you to take action on your goals, despite your limiting beliefs. You've got this!
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums.
I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives.
Together we set goals and take small (totally do-able) steps, that create long-lasting change.
More cool free stuff I’ve created for you
Work with me
Connect with me:
Read my Substack - The Motherhood Connection
Come and say hi on Instagram
Email: jennafolarin@gmail.com
Friday Sep 08, 2023
Friday Sep 08, 2023
Join me in this bonus episode of The Inspiring Mums Podcast where I share how taking up journalling again has helped my mental health after having my third child.
In this episode I talked about how:
⚡️I’ve always loved writing my thoughts down
⚡️knowing that I’ve got a tool that I can use to get my emotions out has massively helped my mental health
⚡️how I fit journalling into my day as a busy mum of three
⚡️journalling helps me make sense of the thoughts racing around in my head, gives me clarity on situations that I struggle with and allows me to come away with a totally different perspective
⚡️you don’t need to have a perfect journalling practice, you can just start and use it as a tool, as and when you need it
Mini Retreat for Mums:
Come along to my brand-new Mini Retreat for Mums on Saturday 16th September 2023 from 1:00-3:30pm at Vibes, Cardiff Bay.
You’ll enjoy two and a half hours packed with meditations, journalling and group coaching at this unique afternoon retreat, designed especially for mums who struggle to find time for themselves.
At the retreat you’ll;
⚡️Feel grounded and soothed as you listen to the meditations I’ve designed especially for mums
⚡️Get clarity on your thoughts and feelings by journalling
⚡️Harness the back to school and new moon energy by setting intentions for the rest of the month with group coaching
⚡️Enjoy honest conversations with like-minded mums and realise you aren’t alone in your struggles in motherhood
As well as refreshments and cakes, blankets and yoga mats are provided for your comfort.
All you need to do is bring your lovely self, wear comfy clothes and I’ll take care of the rest!
You’ll also get these extra bonuses after the retreat:
⚡️A recorded meditation emailed to you after the retreat, so you can start your mindfulness practice at home
⚡️A 15 minute Voxer Catch Up with me, 2 weeks after the event, for accountability on your intentions that you set at the retreat
Full details of the Mini Retreat for Mums are here: //jennafolarin.co.uk/mini-retreat-for-mums/
Podcast listeners get 30% off the ticket price – so that’s just £21 (instead of £30) with this link:
www.eventbrite.co.uk/e/694021034597/?discount=VIBES
Ticket sales close on Weds 13th Sept.
Also, if you know of any mums who live in Cardiff who might be interested, please share this event with them.
I can’t wait to see you there!
Shownotes:
You can check out the full shownotes for this episode here: //jennafolarin.co.uk/2023/09/08/bonus-episode-how-journalling-has-helped-my-mental-health/
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
Work with me: //jennafolarin.co.uk/work-with-jenna/
Connect with me:
Email: jennafolarin@gmail.com
Substack: //jennafolarin.substack.com
Instagram: //www.instagram.com/jennafolarin/
Friday Sep 08, 2023
Friday Sep 08, 2023
Join me in this bonus episode of The Inspiring Mums Podcast where I share how helpful it is for us to tap onto our intuition as mums, and how it can help our confidence and connect us to our values more.
In this episode I talked about:
⚡️how intuition is that gut feeling and knowing that you have
⚡️how our intuition connects us to a kinder voice, to what we really want and helps our confidence as mums
⚡️how mums aren’t encouraged to tap into their intuition and instincts, and why they should be
⚡️4 ways that we can tap into our intuition – meditation, journalling, group coaching and oracle cards
Mini Retreat for Mums:
Come along to my brand-new Mini Retreat for Mums on Saturday 16th September 2023 from 1:00-3:30pm at Vibes, Cardiff Bay.
You’ll enjoy two and a half hours packed with meditations, journalling and group coaching at this unique afternoon retreat, designed especially for mums who struggle to find time for themselves.
At the retreat you’ll;
⚡️Feel grounded and soothed as you listen to the meditations I’ve designed especially for mums
⚡️Get clarity on your thoughts and feelings by journalling
⚡️Harness the back to school and new moon energy by setting intentions for the rest of the month with group coaching
⚡️Enjoy honest conversations with like-minded mums and realise you aren’t alone in your struggles in motherhood
As well as refreshments and cakes, blankets and yoga mats are provided for your comfort.
All you need to do is bring your lovely self, wear comfy clothes and I’ll take care of the rest!
You’ll also get these extra bonuses after the retreat:
⚡️A recorded meditation emailed to you after the retreat, so you can start your mindfulness practice at home
⚡️A 15 minute Voxer Catch Up with me, 2 weeks after the event, for accountability on your intentions that you set at the retreat
Full details of the Mini Retreat for Mums are here:
//jennafolarin.co.uk/mini-retreat-for-mums/
Podcast listeners get 30% off the ticket price – so that’s just £21 (instead of £30) with this link:
www.eventbrite.co.uk/e/694021034597/?discount=VIBES
Ticket sales close on Weds 13th Sept.
Also, if you know of any mums who live in Cardiff who might be interested, please share this event with them. I can’t wait to see you there!
Shownotes:
You can check out the full shownotes here: //jennafolarin.co.uk/2023/09/08/bonus-episode-your-intuition-is-your-superpower/
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
Work with me: //jennafolarin.co.uk/work-with-jenna/
Connect with me:
Email: jennafolarin@gmail.com
Substack: //jennafolarin.substack.com
Instagram: //www.instagram.com/jennafolarin/
Hi, I'm Jenna
I'm a Qualified Coach for Mums and a mum of three.
I'm on a mission to help as many mums as possible, to feel happier and to live a life that feels good to them.
I coach overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
When we work together, you’ll go from feeling overwhelmed, exhausted and like you are failing as a mum, to knowing what is important to you right now, feeling able to take time out for yourself and more able to cut yourself some slack.
Just think of me as your personal cheerleader who boosts your confidence by reminding you of your strengths, of all the times when you’ve done hard things before and how amazing you already are!
You can find out more about me here:
Cool free stuff I've created just for you: //jennafolarin.co.uk/freebies/
Instagram: //www.instagram.com/jennafolarin/
Work with me: //jennafolarin.co.uk/work-with-jenna/