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Welcome to The Inspiring Mums Podcast - an encouraging and uplifting podcast for mums who want to feel inspired to make positive changes in their lives. I’m your host, Jenna Folarin, a mum of 3 and a Qualified Coach for Mums and I’m on a mission to help as many mums as possible to feel happier, and to live a life that feels good to them! This podcast will help you do just that, as it will inspire you to think about what you really want and need as a mum, and I’ll share practical tips on how you can actually make that happen. I’ll also be talking to inspiring mums and sharing their stories, as well as having honest conversations about the tough parts of motherhood. My hope is that this podcast inspires you to focus on yourself more, lifts you up and motivates you, and helps you feel less alone in your struggles in motherhood.
Episodes
Friday Jun 30, 2023
Friday Jun 30, 2023
Join me in this episode of The Inspiring Mums Podcast for a 10 minute mini retreat for mums.
Grab a notebook, light a candle and get your favourite drink to take 10 minutes once the kids are in bed, as I lead you through:
💛 a simple self-compassion exercise (which actually calmed me down as I was reading it)
💛 2 journalling questions about you as a mum and your strengths
💛 2 oracle cards and the messages from them
Resources mentioned in this episode:
✨️Here's where you can access my free Empowering Visualisation - this is perfect for you if you are feeling demotivated and a bit lost as a mum, as it will help you bring to life the future that you'd love to live.
It will bring out what is important to you and give you a vision to use as an anchor to help you make positive changes in your life.
I've used this visualisation with my coaching clients and they've all found it really powerful 🤩.
✨️The two journalling questions that I ask in this episode are:
⚡What advice would you give to yourself as a new mum?
⚡️What are your top 5 strengths?
✨️Here are the Oracle cards I used.
✨️Here are the two cards I pulled and their guidance:
🌟Keepers of the Earth - you are not alone. Ancient ancestors stand beside you.
🌟Imrama - What are you being called to journey to?
Check out the shownotes for the full description of the Oracle cards:
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
Work with me
Connect with me:
Substack
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