Bonus episode: How journalling has helped my mental health

Join me in this bonus episode of The Inspiring Mums Podcast where I share how taking up journalling again has helped my mental health after having my third child.

In this episode I talked about how:

⚡️I’ve always loved writing my thoughts down

⚡️knowing that I’ve got a tool that I can use to get my emotions out has massively helped my mental health 

⚡️how I fit journalling into my day as a busy mum of three

⚡️journalling helps me make sense of the thoughts racing around in my head, gives me clarity on situations that I struggle with and allows me to come away with a  totally different perspective

⚡️you don’t need to have a perfect journalling practice, you can just start and use it as a tool, as and when you need it

Mini Retreat for Mums:

Come along to my brand-new Mini Retreat for Mums on Saturday 16th September 2023 from 1:00-3:30pm at Vibes, Cardiff Bay.

You’ll enjoy two and a half hours packed with meditations, journalling and group coaching at this unique afternoon retreat, designed especially for mums who struggle to find time for themselves.

At the retreat you’ll;

⚡️Feel grounded and soothed as you listen to the meditations I’ve designed especially for mums

⚡️Get clarity on your thoughts and feelings by journalling 

⚡️Harness the back to school and new moon energy by setting intentions for the rest of the month with group coaching 

⚡️Enjoy honest conversations with like-minded mums and realise you aren’t alone in your struggles in motherhood 

As well as refreshments and cakes, blankets and yoga mats are provided for your comfort.

All you need to do is bring your lovely self, wear comfy clothes and I’ll take care of the rest!

You’ll also get these extra bonuses after the retreat:

⚡️A recorded meditation emailed to you after the retreat, so you can start your mindfulness practice at home

⚡️A 15 minute Voxer Catch Up with me, 2 weeks after the event, for accountability on your intentions that you set at the retreat

Full details of the Mini Retreat for Mums are here: //jennafolarin.co.uk/mini-retreat-for-mums/

Podcast listeners get 30% off the ticket price – so that’s just £21 (instead of £30) with this link:

www.eventbrite.co.uk/e/694021034597/?discount=VIBES

Ticket sales close on Weds 13th Sept. 

Also, if you know of any mums who live in Cardiff who might be interested, please share this event with them.

I can’t wait to see you there!

Shownotes:

You can check out the full shownotes for this episode here: //jennafolarin.co.uk/2023/09/08/bonus-episode-how-journalling-has-helped-my-mental-health/

About me:

I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.

I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.

Work with me: //jennafolarin.co.uk/work-with-jenna/

Connect with me:

Email: jennafolarin@gmail.com

Substack: //jennafolarin.substack.com

Instagram: //www.instagram.com/jennafolarin/